USING MYOFASCIAL RELEASE TO IMPROVE PERFORMANCE
Recovery Callum Wilson Recovery Callum Wilson

USING MYOFASCIAL RELEASE TO IMPROVE PERFORMANCE

If you’re looking for a way to improve your performance and reduce their risk of injury, look no further! Myofascial release is a technique involves using pressure and manipulation to release tension in the fascia. This comes with a ton of benefits that I discuss in this article

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