ENHANCING RECOVERY THROUGH SLEEP
As a running coach, I understand the critical role that sleep plays in optimising athletic performance and recovery. Quality sleep is essential for athletes to enhance their physical and mental capabilities, improve overall well-being, and achieve their running goals. Here are some expert tips to help you maximise your performance through quality sleep:
The vital role of Calcium in bone health: Preventing Injuries for runners
As a distance runner, calcium plays a critical role in your ability to train and perform to your maximum ability. In this article I look at the science behind calcium and how you can ensure you’re getting enough calcium in your diet.
USING MYOFASCIAL RELEASE TO IMPROVE PERFORMANCE
If you’re looking for a way to improve your performance and reduce their risk of injury, look no further! Myofascial release is a technique involves using pressure and manipulation to release tension in the fascia. This comes with a ton of benefits that I discuss in this article
How important is recovery on performance?
Whether you’re trying to run your first 5K or a marathon for a charity close to your heart, you’re going to have to do some running. But is it the running that makes us better?