HOW MANY MILES SHOULD I BE RUNNING?
Determining your weekly mileage is important for runners of all abilities. However it is not as straightforward as you may think. In this article I take a look at what the science says as well as what experience suggests you should do
WHAT I WISH I KNEW ABOUT RUNNING WHEN I STARTED… A DECADE AGO
I have been fortunate enough to be a runner for over a decade now. In this time I have been fortunate enough to train with elite athletes and run in some of the world’s best locations. Here are a few quick tips I learnt along the way
5 ESSENTIALS EVERY NEW RUNNER NEEDS
In this article, Coach Wilson breaks down 5 essential items that every new runner needs to have to be successful.
HOW TO IMPROVE Mental TOUGHNESS AS RUNNING
Mental toughness is a topic that is discussed on a regular basis, however we rarely talk about the actionable steps we can take to elevate our mental strength, until now!
THE IMPORTANCE OF ADAPTABILITY as a runner
Whether it's a busy schedule, bad weather, or lack of access to facilities or other unexpected challenges. They can all throw a spanner in your training plans and leave you feeling frustrated and discouraged. But if we practice adaptability it can make us a better athlete. Here I share some strategies for achieving this!
Getting started with running
You’re interested in starting running, but don’t quite know where to start? Here a 3 keys to set you up for success!