![STATIC OR DYNAMIC STRETCHES?](https://images.squarespace-cdn.com/content/v1/6346a0d2b1a58732d6e85541/1720079890021-KPV2014H9EKYM3FO835A/image-asset.jpg)
STATIC OR DYNAMIC STRETCHES?
The age old debate of static stretches vs dynamic stretches finally gets put to rest along with advice on which one you should implement into your own running
The age old debate of static stretches vs dynamic stretches finally gets put to rest along with advice on which one you should implement into your own running